For Beginners
Guided Intro Dip
Perfect for your first time. Learn essential breathing techniques and safe entry methods with an experienced guide by your side.
Join an intro session
Daily Practice
Step into the cold. Find your calm.
Join our daily dips and heat recovery. We offer guided times for all comfort levels, helping you breathe through the chill and relax in the warmth.
Session Formats
Choose a session that matches your experience and goals.
Community
Check times
Sunrise Swims
Early morning sessions to greet the day. Join our community for a quiet, shared dip before the world wakes up.
Heat Focus
Sauna Recovery
Focused heat sessions designed to restore your core temperature safely. Enjoy the deep warmth of our wood-fired spaces, combined with gentle steam.
Read about the benefits
What To Bring
Essentials for a comfortable session.
Warm Layers
Loose clothing to easily put on after your dip.
Two Towels
One for drying off and one to stand on.
Warm Drink
A thermos with tea to warm up from the inside.
What to expect
The Routine
Every visit follows a simple, calm rhythm to ensure you stay comfortable and safe.
1
Arrive & Prepare
Check in at the desk and change in our warm cabins. Store your gear safely. Take a few deep breaths to settle your mind before heading outside.
2
The Cold Dip
Walk down to the water. Enter slowly—do not jump. Focus on steady, outward breaths. An experienced guide is always present to offer support and watch the clock.
3
Warm Up
Exit the water calmly and move immediately to the heated sauna. Allow your core temperature to restore naturally as you relax on the warm wooden benches.
Share the Experience
Book a dedicated time for your team, family, or friends. We handle the safety and guidance so your group can focus on the shared challenge and connection. Group sessions include private sauna access and a dedicated guide.
Common Questions
Simple answers for your peace of mind.
Do I need to book in advance?
Yes, we recommend booking your session early to secure your spot.
Is it safe for beginners?
Absolutely. Our guides are always present to help you enter the water safely.